can't fall sleep

I have to bc I have my first visit with woth trans healthcare tomorrow morning

@sierra chatBBT suggest ✨ getting out of bed and doing something to increase heart rate, such as running or dancing, before getting back into bed. feeling the lowering heart rate can make bed feel more sleepy.

ikd if I've said it already but yeap I got into the transgender healthcare here finally . must have been three and a half years of waiting ? I think

RE: https://kill-corporations.enterprises/objects/b602a795-3481-4721-9c9a-4ff0fd74e5df

@sierra congratulations

unless I'm braindead and got on the waiting list during the second year of hs well over a year since coming out

no I don't think so, though I wouldn't it put it past me to just do nothing for no reason a very long time, as I am wont to do so for some things